I believe that everyone has good intentions when it comes to their health, but it's the execution that's the problem. Some people lack motivation. Some are professional procrastinators. Some just don't know what exactly it is that they need to do in order to accomplish whatever their health/fitness goals may be. The reasons one doesn't follow through with their intentions vary from person to person.
"I'll start next week." "Come the 1st of the month I'm working out!" "My New Year's Resolution will be to get into those old jeans!"
I think we're all guilty at some point of putting things off, especially things that aren't easy, such as working out. Sometimes it feels like it's just easier to worry about it later than to take charge now. My question is, why put it off for some trivial date when you can do it today? Just because it's not Monday doesn't mean you can't start working out on a Wednesday. God forbid you start in the middle of the week. I guess that means you'll be getting to your goal sooner. Oh darn.
If you're having a tough time getting started, then participating in a group class, such as Healthy Fit Boot Camp, will not only hold you accountable, but keep you motivated, educate you on the proper way to workout, and will put you on the right track when it comes to accomplishing your health & fitness goals. When you sign-up for my class, not only are you taking that all important first step, but you're making a promise to yourself that you're going to do what it takes to get you to where you want to be.
So stop reading this blog and head over to the website and take that first step...TODAY!!!
Don't forget that I also do 1-on-1 training as well!
Your friend in health,
Rich Rodriguez, CFT
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